Are these folks talking to Health Canda?

null

Found this little nugget on the newswire a bit ago:

PITTSBURGH (AP) — The head of a prominent cancer research institute issued an unprecedented warning to his faculty and staff Wednesday: Limit cell phone use because of the possible risk of cancer.

The warning from Dr. Ronald B. Herberman, director of the University of Pittsburgh Cancer Institute, is contrary to numerous studies that don’t find a link between cancer and cell phone use, and a public lack of worry by the U.S. Food and Drug Administration.

Herberman is basing his alarm on early unpublished data. He says it takes too long to get answers from science and he believes people should take action now — especially when it comes to children.

“Really at the heart of my concern is that we shouldn’t wait for a definitive study to come out, but err on the side of being safe rather than sorry later,” Herberman said.

No other major academic cancer research institutions have sounded such an alarm about cell phone use. But Herberman’s advice is sure to raise concern among many cell phone users and especially parents.

In the memo he sent to about 3,000 faculty and staff Wednesday, he says children should use cell phones only for emergencies because their brains are still developing.

Adults should keep the phone away from the head and use the speakerphone or a wireless headset, he says. He even warns against using cell phones in public places like a bus because it exposes others to the phone’s electromagnetic fields.

The issue that concerns some scientists — though nowhere near a consensus — is electromagnetic radiation, especially its possible effects on children. It is not a major topic in conferences of brain specialists.

A 2008 University of Utah analysis looked at nine studies — including some Herberman cites — with thousands of brain tumor patients and concludes “we found no overall increased risk of brain tumors among cellular phone users. The potential elevated risk of brain tumors after long-term cellular phone use awaits confirmation by future studies.”

Studies last year in France and Norway concluded the same thing.

“If there is a risk from these products — and at this point we do not know that there is — it is probably very small,” the Food and Drug Administration says on an agency Web site.

Still, Herberman cites a “growing body of literature linking long-term cell phone use to possible adverse health effects including cancer.”

“Although the evidence is still controversial, I am convinced that there are sufficient data to warrant issuing an advisory to share some precautionary advice on cell phone use,” he wrote in his memo.

A driving force behind the memo was Devra Lee Davis, the director of the university’s center for environmental oncology.

“The question is do you want to play Russian roulette with your brain,” she said in an interview from her cell phone while using the hands-free speaker phone as recommended. “I don’t know that cell phones are dangerous. But I don’t know that they are safe.”

Of concern are the still unknown effects of more than a decade of cell phone use, with some studies raising alarms, said Davis, a former health adviser in the Clinton Administration.

She said 20 different groups have endorsed the advice the Pittsburgh cancer institute gave, and authorities in England, France and India have cautioned children’s use of cell phones.

Herberman and Davis point to a massive ongoing research project known as Interphone, involving scientists in 13 nations, mostly in Europe. Results already published in peer-reviewed journals from this project aren’t so alarming, but Herberman is citing work not yet published.

The published research focuses on more than 5,000 cases of brain tumors. The National Research Council in the U.S., which isn’t participating in the Interphone project, reported in January that the brain tumor research had “selection bias.” That means it relied on people with cancer to remember how often they used cell phones. It is not considered the most accurate research approach.

The largest published study, which appeared in the Journal of the National Cancer Institute in 2006, tracked 420,000 Danish cell phone users, including thousands that had used the phones for more than 10 years. It found no increased risk of cancer among those using cell phones.

A French study based on Interphone research and published in 2007 concluded that regular cell phone users had “no significant increased risk” for three major types of nervous system tumors. It did note, however, that there was “the possibility of an increased risk among the heaviest users” for one type of brain tumor, but that needs to be verified in future research.

Earlier research also has found no connection.

Joshua E. Muscat of Penn State University, who has studied cancer and cell phones in other research projects partly funded by the cell phone industry, said there are at least a dozen studies that have found no cancer-cell phone link. He said a Swedish study cited by Herberman as support for his warning was biased and flawed.

“We certainly don’t know of any mechanism by which radiofrequency exposure would cause a cancerous effect in cells. We just don’t know this might possibly occur,” Muscat said.

Cell phones emit radiofrequency energy, a type of radiation that is a form of electromagnetic radiation, according to the National Cancer Institute. Though studies are being done to see if there is a link between it and tumors of the brain and central nervous system, there is no definitive link between the two, the institute says on its Web site.

“By all means, if a person feels compelled that they should take precautions in reducing the amount of electromagnetic radio waves through their bodies, by all means they should do so,” said Dan Catena, a spokesman for the American Cancer Society. “But at the same time, we have to remember there’s no conclusive evidence that links cell phones to cancer, whether it’s brain tumors or other forms of cancer.”

Joe Farren, a spokesman for the CTIA-The Wireless Association, a trade group for the wireless industry, said the group believes there is a risk of misinforming the public if science isn’t used as the ultimate guide on the issue.

“When you look at the overwhelming majority of studies that have been peer reviewed and published in scientific journals around the world, you’ll find no relationship between wireless usage and adverse health affects,” Farren said.

Frank Barnes, who chaired the January report from the National Research Council, said Wednesday that “the jury is out” on how hazardous long-term cell phone use might be.

Speaking from his cell phone, the professor of electrical and computer engineering at the University of Colorado at Boulder said he takes no special precautions in his own phone use. And he offered no specific advice to people worried about the matter.

It’s up to each individual to decide what if anything to do. If people use a cell phone instead of having a land line, “that may very well be reasonable for them,” he said.

Susan Juffe, a 58-year-old Pittsburgh special education teacher, heard about Herberman’s cell phone advice on the radio earlier in the day.

“Now, I’m worried. It’s scary,” she said.

She says she’ll think twice about allowing her 10-year-old daughter Jayne to use the cell phone.

“I don’t want to get it (brain cancer) and I certainly don’t want you to get it,” she explained to her daughter.

Sara Loughran, a 24-year-old doctoral student at the University of Pittsburgh, sat in a bus stop Wednesday chatting on her cell phone with her mother. She also had heard the news earlier in the day, but was not as concerned.

“I think if they gave me specific numbers and specific information and it was scary enough, I would be concerned,” Loughran said, planning to call her mother again in a matter of minutes. “Without specific numbers, it’s too vague to get me worked up.”

Wow this is the opposite of Health Canada who waits to see what everyone else does and then rides on the coat tails of time. This is what science and medicine have come to? Have we gotten that lazy? We now make public statements without any research to back our collective asses up?! I am not opposed to a discussion of a “possible link” based on “x or y” and promises for more research. However to just say, “I don’t believe those numerous studies because I just don’t” is playing Ghandi on our tax dollar watch and reminds me of folks who read their children books like Of People and Pandas. Such thoughts carry little weight with me, at least based upon how the news article reflects the conversations. For example, anyone who is an epi researcher knows why Danish studies are so extraordinary in terms of incidence projections. (Don’t worry, you really don’t need to know the reason unless more of this BS continues.)

I want to be clear that there is evidence to the contrary of these UPitt claims. However, as with most medical events, especially neoplasms (cancers), long term studies are needed before we can say beyond a shadow of a doubt that there is no medical risk. To limit cell phone use without any evidence other than a gut feeling, a flawed study and possibly publishable research is not enough to ask the public to throw away their iPhones or limit use to only every third Friday before shabbos dinner starts!

However, to just say that previous research is false, inadequate and Russian roulette is the same kind of hive mind I have warned about time and time again. It’s also arrogant and doctor should heal thy self! Public health professionals spend countless hours working towards improving public relations and then some idiot in a white coat without any proven facts, but a stack of evidence to the contrary, puts out a public statement against something.

Do you ever feel like Bush Co. and 50% of Americans are all the same with a different collar shirt and news outlet?

More Mail

null

except this time is was delivered by Newman. It is worth every cent I paid for it. I laughed, I cried, I got righteous and well earned justice. Oh man, did my paws reek of justice as I scored that yummy gift from the mail goddess.

Then I sat down and wrote a letter that I never intend to send. More beloved justice.

Sweet freshly poured justice.

Sweet, sweet glorious justice.

AG laughs last. While it is not healthy to be like this and it is overly childish — it still feels oh sooooo sweet. It’s the smell of napalm in the morning. I am sure I will feel guilty later about this. Oh hell. No I won’t. AG is getting her Grinch smirk on as she writes this and loving every single last drop of it. Maybe AG will dance a little song found at Jewish wedding receptions because the aroma of this news is too good for words. Let the good times roll…

Off topic, I am really into Annie Lenox right now discovering a plethora of songs I had never heard until recently. Below is the latest song that I like. I didn’t know I could like something more than Waiting in Vain. OK, I still heart that more because of the lyrics, but this melody is pleasing to AG’s soul in a way that others do not satisfy.

Breast feeding in the United States

The NCHS recently published data from a long term study of breast feeding in America. The rate of breast feeding has significantly increased between 1993 to 2006 with rates increasing from 60% to 77%. This is great news as the benefits of breast feeding have been demonstrated in countless medical studies.

What is most illuminating for me, is the diversity in the data of breast fed babies. Women over the age of 30 are more likely to breast feed than younger woman. Mexican American and Caucasian, non Hispanic, mothers are more likely to breast feed than other racial and ethnic groups. Thus, racial disparity is prevalent among this important public health issue. I am curious about the reasons these disparities exist. One important clue is that while 80% of Mexican American and 79% of non Hispanic Caucasian women breast fed their infants, income levels were significant in all groups except Mexican American women. Women from higher income families are more likely to breast feed infants than those from lower economic families. The exception was non Hispanic black women who are less likely to breast feed at all income levels.

Breast feeding education is clearly important for all women, especially poorer women and non Hispanic black women. The reason non Hispanic black women do not breast feed at the same rates as their Caucasian counterparts is critical for change. Do you have any thoughts why these differences exist?

Oh No, He Did!

Breaking news right here:

He claims that he didn’t know the cameras were on? As a President, he should know that we are always watching.

Hear this fund managers, Wall Street workers, bankers, housing folks: bury the fuck out of him! He has made hand over fist on gas and oil because you have let him. Take that hubris and put him 50 feet deep. It is time for America and those who hold the reins of the market to give this guy what he so rightfully deserves.

How much more does he need to do before we realize: Impeachment is not a dirtee word.

Mani/Pedi

I had a doctor’s appointment last night. I like going to this particular medical office complex because it’s not far from my abode and it’s near two shopping plazas I frequent from time to time. While driving back on Sunday, I noticed that one now has a nail spa. Since I have somewhere to be this weekend, ahem, I was interested.

After my appointment last night, I darted off to the spa. It just opened which means it is clean and they are very charming. I noted on the door that they charge the same price as the place I normally frequent. Since I have been growing out my nails and in dire need of some facial waxing, I was game. The OPI selections were delicious. They had everything but “come fuck me red.” They get it. They really really do! The pedicure was amazing and worth every single Abe Lincoln coin. Not only did I get the standards you expect with a pedicure, I also received an additional aloe scrub, hot towel service and electrical massage on my legs and she also gave me a shoulder massage for the price of a “regular” pedicure. Now I have berry wine fingers and brown sugar feet and I look delicious, if I do say so myself. And I do. Next I have to pick out some white pants to wear with my way too revealing top that I am planning to wear over the weekend. I also am wearing my new bikini I bought at Anne Taylor that is adorable with the blue polka dots but so unimportant in the grand scheme of things.

Because the best part about tans or burns are the white areas…

Digressing back. The waxing. Well, ladies — help me out. Is it me or by the second brow, you are more tense than a tightrope and you just want to scream, “Stoooooooooooooooooop.” Sadly, you cannot. Then you would have one bush whacker eyebrow and one manicured brow. Since that would look funny, you have to endure the pain. Oh the pain!!

I made up for it by meeting up for a martini with my friend afterwards and bagging on her recent entourage of dates.

Tonight I am going to my expensive salon in the burbs for a facial. I have a hair appointment there for Thursday night as well. I hope I score some good deals there as well or at least another free massage. I am sure I will. Let’s just hope this is all worth the desired end result.

Did I also mention this? The only Fish I want suckling my toes is this one. Even if he is in time out right now for being a naughty, naughty boy.

{quick dinner}

From the time I walked in the door until the time I put this on the table, it took 20 minutes.  I forgot to take pictures, which is too bad, because it was a kind of pretty meal, in a simple way.  Mostly, though, it was just plain tasty.

Apricot-Dijon Ham & Cheddar Melts

  • 1 baguette, cut in half horizontally, and then cut in half vertically.
  • Very thinly sliced deli ham (about 8 oz?  I just bought a container of it.)
  • White cheddar (shredded or sliced…if you have slices, just break them up for good coverage on the sandwich)
  • 4 tablespoons apricot preserves (I used a kind that’s supposed to be nothing but fruit, but whatever)
  • 2 tablespoons Dijon mustard

Turn on your broiler and lay some foil on a cookie sheet.

Mix the apricot preserves and the mustard together.  Spread on the cut bread.  Top with as much of the deli ham as you think you want, and top that with cheese.  Finish off with a grind or two of black pepper, and stick it under the broiler.  Keep a close eye on it.  When the edges of the ham look a little crispy and the cheese is melted and bubbly, it’s done.

If you like your bread extra crusty, crisp it up a little in the oven before you put anything on it.

It’s probably obvious that you could put whatever kind of meat (or no meat at all) on this, but the apricot-dijon spread is particularly good with ham.

Apple, Grape & Celery Salad

This is basically a lighter version of Waldorf salad, which is one of those odd, forgotten old-lady dishes that I totally heart. 

  • 1/2 cups coarsely chopped pecans (if you have time, toast them on a cookie sheet in the oven)
  • 2 celery stalks, sliced thinly on the diagonal (if your celery came with the leaves, save those for garnish)
  • 1 large Granny Smith apple, cored, halved, and thinly sliced
  • 1 cup seedless red grapes, halved
  • 1 tablespoon white wine vinegar
  • 1 tablespoon extra virgin olive oil
  • coarse salt and fresh ground black pepper

In a large bowl, combine the celery, apple, grapes, pecans, vinegar and oil.  Season with salt and pepper.  Garnish with the celery leaves if you have them.

Alternately, you could skip the oil and vinegar and dress this with a tablespoon or two of mayo, which would make this actual Waldorf salad.  It’s really good, even if you don’t like mayonnaise — the mayo combines with the juices from the apples and grapes to create a dressing that’s slightly creamy and very tangy.

High School Memories

null

Why is it that some people in my life are totally responsible and others are not? I love my friends, but honestly. How hard is it to just be a tad responsible at our age?

{moving to alaska}

Here’s an excerpt from one of the many interesting ranking tables one can find down in the bowels of census.org:

  • Ratio of Unmarried Men 15 to 44 years per 100 Unmarried Women 15 to 44 Years: 2006
  • Universe: Population 15 to 44 Years
  • Data Set: 2006 American Community Survey
  • Survey: 2006 American Community Survey, 2006 Puerto Rico Survey
  • Geographic Area: United States and States

 

Rank State Ratio Margin of Error
1 Alaska 124.7 +/-5.0
2 South Dakota 123.1 +/-5.5
3 Nevada 122.5 +/-3.3
4 Hawaii 122.1 +/-2.9
5 Arizona 120.8 +/-1.8
6 Colorado 120.6 +/-2.0
7 Wyoming 119.9 +/-7.6
8 Idaho 119.6 +/-3.7
9 California 117.8 +/-.07
10 Montana 117.8 +/-4.7
11 Wisconsin 117.8 +/-1.2
12 Utah 117.7 +/-2.6
13 Kansas 116.6 +/-2.4
14 Texas 116.6 +/-0.8
15 Washington 116.4 +/-1.6
16 Iowa 116.3 +/-2.0
17 North Dakota 116.2 +/-4.2
18 Oklahoma 115.7 +/-2.3
19 Minnesota 115.6 +/-1.4
20 Nebraska 115.2 +/-2.3
21 Oregon 115 +/-2.0
22 Florida 114.9 +/-0.9
23 West Virginia 114.8 +/-2.9
24 New Hampshire 114.5 +/-3.5
25 North Carolina 113.8 +/-1.3
26 Vermont 113.7 +/-3.7
  United States 113 +/-.02

Interestingly enough, all 50 states and PR have a ratio greater than 100.  I suppose this is accounted for by the fact that the median age at which women enter into their first marriages is a couple of years lower than the median age for men; women, on average, exit the universe of "unmarried people 15-44" sooner than men do.  Still, it’s striking how far those top few states deviate from the national ratio.

Also striking: the District of Columbia has a ratio of 92.1.  I wonder what that’s all about?

{america: we’re just big-boned!}

I’m not really one to get on the "OMG FAT IS GONNA KILL US ALL!!!1!" bandwagon, but I always love reports like this that show such stark regional differences in how people eat and live.

Obesity is associated with reduced quality of life, development of serious chronic conditions such as heart disease and diabetes, increased medical care costs, and premature death (1,2). A Healthy People 2010 objective is to reduce to 15% the proportion of adults who are obese (3). In 2005, no state met this target, and (based on self-reported height and weight) 23.9% of adults in the United States were obese (4). To update 2005 estimates of the prevalence of obesity in adults, CDC analyzed data from the 2007 Behavioral Risk Factor Surveillance System (BRFSS) survey. The results of that analysis indicated that 25.6% of respondents overall in 2007 were obese; the prevalence of obesity among adults remained above 15% in all states and was above 30% in Alabama, Mississippi, and Tennessee. Enhanced collaborative efforts among national, state, and community groups are needed to establish, evaluate, and sustain effective programs and policies to reduce the prevalence of obesity in the United States.

Here’s the map, annotated for your reading pleasure:

fatmap2

Sorry

null

I just found about 20 e-mails from Blogging Buddies in my Gmail account. I have to admit, I generally use my Yahoo account. So, please forgive my delay in responses. I will try to check it more often. For those who e-mail me at yahoo, please feel free to continue.

And to the boy who e-mailed me and suggested AG was unstable — AG will show you unstable. Just let me point you to another site where he can be found…

Said boy is like the boy who suggested to AG last night that she could sleep over and chased it with, “We’re both adults.” That was after discussing his healthy sex drive, salads, wine and no tongue sluttiness. AG is confused by this kind of flirting. With AG it has to be far more subtle like, “So you like Ivy degrees. Let me take you home and show you my diploma. In my bedroom! (said under breathe)” or better yet given AG’s feelings on the lack of integrity in men she is willing to schtup, “No. It’s actually true that I am not a Momma’s boy.”

That shit would be a far cry from anything AG has ever dated and she’d spread eagle faster than a priest in a room full of choir boys.

+++++++++++++++++++++++++++++++++++++++++++++++++++

Off topic: Today is AG Papa’s birthday. Happy Birthday to AG Papa. And to AG friend, Donna! AG now has four gifts to deliver this month…so many birthdays! So few hot tubs and wine bottles…

This is for AG Papa because probably only AG Momma remembers why:

{empty rooftops}

This little post by Ezra got me thinking:

If more folks relied on solar and wind, there would be more investment in solar and wind technology, and the technologies would grow more efficient and less costly. Solar and wind power are unlimited resources, the question is how effectively we can harness them. And we will learn how to harness them more effectively as doing so becomes more profitable. In contrast, oil, coal, and other fossil fuels are finite. The more who need a scarce resource, the pricier the resource becomes. It’s possible we can learn how to use that resource more efficiently, so a gallon of gas means 32 miles of driving rather than 12, but at the end of the day, you’re still dealing with a situation of fundamental scarcity, and increased reliance will mean increased prices for the resource itself.

Something I’m painfully cognizant of this time of year is the fact that a) lots of apartments have shitty air conditioners, and b) property owners have very little incentive to replace them, because after all, you’re the one paying your electric bill.  It’s no skin off their back if your AC is hideously inefficient.  Oh, and c) lots of suburban apartment complexes, like a lot of suburban construction more generally, are pretty poorly insulated.  When it gets above 95 degrees outside, my AC struggles to keep the apartment cool. Clearly, there’s a lot of energy beating down on the roof.

And apartment buildings, as it happens, have rather large roofs. 

myapartmentsSmall

My lovely apartment complex

In fact, while the term "city" conjures a generally vertical image in the mind’s eye, San Antonio, like most sunbelt cities, did most of its growing in the post-war era, the age of the Interstate and the high-water mark of America’s car-culture.  Outside of the downtown core, buildings higher than two or four stories are fairly rare.  That’s a lot of flat, empty rooftops getting pounded by the brutal Texas sun during the 6-8 months we call "summer".

Now I definitely wouldn’t complain if the management wanted to replace our AC unit, but you know what I’d love even more?  Cover the roof with photovoltaic solar panels, and divide the resulting energy among the units in the complex.  In fact, how about every apartment complex doing this?  Not only would it create a great market for solar technology, but it would be an economic boon to apartment dwellers (who aren’t exactly a tiny group — 36.4% of housing units in Bexar County are renter-occupied, according to the 2006 ACS data…the national figure is 32.7% — and who are more likely to be low-income than homeowners).  In fact, it would drive down costs for home-owners and commercial building owners as well, since overall demand for utility-generated electricity would drop as apartment complexes used less CPS-juice and more of their own.  It’s not like big apartment complexes are that rare.  Let’s zoom out a little:

myareaSmall

Lots of roof, covering lots of renters paying outrageous utility bills, trying to keep cool without having the power to select better insulation or a more efficient AC.

I’d really love it if some of my tax dollars were used to encourage solar installations, rather than being used to subsidize some of the government’s more fucktarded notions.  How about a big fat tax credit for owners of commercial and multi-unit buildings in sunbelt urban areas who install solar panels on their roofs?  In fact, given the rising cost of energy, I’m surprised more (big, flat, air-conditioned) retail spaces and business parks aren’t already doing this sort of thing just to bring down their electric bills.  I would venture to guess that the high cost of the panels and installation is the answer, but a big tax credit targeted at these kind of roof-top installations could spur growth in the market for solar panels, driving costs down.  Sure, it’s not a silver bullet for our energy needs, but every apartment complex and business park in the south could have solar panels on the roof today, and that would surely make at least some difference, both in carbon emissions and energy demand.

blancowestnotes

The self-storage place on the upper-right would be an especially interesting case.  Surely, they don’t use much electricity at all….just enough to run the tiny business office, plus whatever they need for security lights at night.  Once their panels were up and running, they might be in a position to sell power back to CPS during the day.

{kalbi jim - korean braised short ribs}

This is a recipe I put together by looking at several recipes for the same dish.  We really liked it, and it’s definitely an interesting change of pace from the usual weeknight "chicken something with some kind of salad".

Incidentally, what ever happened to tough, slow-cooking cuts of meat being cheaper? Boneless short ribs purchased today at HEB: $2.69 per pound.  And would you believe that the bone-in version was more expensive?  Sheesh.  I ended up spending $9.85 on the short ribs, which is practically steak money, but I guess that’s just our brave new cornahol-powered world.  Thanks, George!

 shortribs

Still, you end up with a big pot of food.  For two diners, you’re probably cooking two meals, so it’s really not such a bad deal. If you have soy sauce and sherry on hand, you hardly have to buy anything other than the meat and few aromatic vegetables.

I’ve never made short ribs before, but I think I will again….this looks pretty fantastic.

Alternate cooking methods: I think this would probably turn out pretty well cooked in a slow-cooker, although you’d need to brown them the night before.  That browning step develops a lot of flavor.  Also, to get the glossy, sticky sauce, you’d have to pour it in a pan and boil down the sauce before serving.  So it really wouldn’t be much easier, but it would be almost ready when you get home.

I’m also pretty sure that just about any meat marinated in the mixture described below would be pretty fantastic grilled.

  • 4 lbs. beef short ribs (I bought boneless ribs that already had most of the fat trimmed off, because they were — strangely enough — cheaper than bone-in short ribs)
  • 4 garlic cloves, minced
  • 1 inch piece of ginger, peeled and minced
  • 5 green onions, chopped
  • 3 tablespoons toasted sesame seeds
  • 1/4 cup dry sherry
  • 1/2 cup soy sauce (I like tamari, as it seems a little more mellow and less brutally salty than some of the Chinese brands I’ve tried…I dunno, soy sauce is confusing; Kikkoman isn’t the best I’ve ever had, but at least you know what you’re getting…step beyond that, and things get a little bewildering.)
  • 2 tablespoons sesame oil
  • 1/4 cup brown sugar, packed
  • fresh cracked black pepper
  • 1 tablespoon peanut oil (my grocery store only had peanut oil in a giant 2 gallon container, so I just used regular vegetable oil….seems to work fine)
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 1/2 cups water

If you’ve never toasted sesame seeds before, it’s a simple operation.  Put the seeds in a dry non-stick pan over medium heat.  Watch them very carefully, stirring occasionally.  That’s it, really…you just have to really pay attention, because they go from "toasted" to "burnt" in about five seconds.

sesame

If your short ribs have a lot of fat on them, trim off the excess.  Score the top surface of each rib in a diamond pattern with a sharp knife; this will help the marinade soak into the meat.

ginger

In a glass or plastic container large enough to hold all the ribs in a single layer (you don’t want metal here, as marinades can react with metals in strange ways, producing off flavors), mix together the garlic, ginger, green onions, 2 tablespoons of the sesame seeds, sherry, soy sauce, sesame oil, brown sugar, and black pepper to taste.  I also added a heaping teaspoon of XO Sauce, just because I think it makes everything better.  It’s sort of like the hot oil they have in Chinese restaurants, but with dried shrimp and other ingredients that add TONS of flavor.

marinade

Add the ribs and coat thoroughly with the marinade.  Cover and refrigerate for a few hours.  The recipes I looked at ranged from "5 hours" to "overnight", but since I got back from the grocery store at 3 PM, three hours was the best I could manage.

ribsinmarinade

To cook the ribs, heat the peanut oil in a heavy pot large enough to hold the ribs.  Brown the ribs well on all sides.  Don’t short-change this step!  There’s a lot of folklore about "sealing in juices" and whatnot, but browning is really all about developing the flavor of your dish.  When meat browns and sears, complex chemical reactions create hundreds of flavor compounds that you can’t get any other way.

brownedmeat

Push the ribs to one side and add the vegetables.  Cook them until they start to color and soften.  Add the reserved marinade and the water.  Bring the mixture to a simmer and let it cook for 1 1/2 to 2 hours, with the lid on but slightly askew to let steam escape.

When you’re almost ready to serve, remove the lid and bring the pot to a full boil.  Reduce the sauce until it’s glossy and syrupy.

simmering

Serve the ribs with the sauce, and sprinkle the remaining sesame seeds on top, which I forgot to do.

We ate this with nothing more than the sticky rice that we like, and found it more than enough for a meal, but of course you could serve it with any number of side dishes.

kalbijim

Things I might change next time:

In the end, I don’t think the carrots contribute much here.  Their sweetness is lost in the already-sweet braising liquid, and their crunch is long-gone after two hours of cooking.  I’ll leave them out next time.

Also, I think I might use low-sodium soy sauce.  This is probably pretty obvious for a recipe calling for a half-cup of soy sauce, but it was a little salty for my taste.

Finally, be really careful about burning at the bottom of the pot.  The braising liquid has a lot of sugar in it.  I detected a faint note of bitterness in my final product, and sure enough, there was a scorched spot on the bottom of the pan.

{heckuvajob, fda!}

If I had to pick one obnoxious trait that defines, more clearly than any other, the way the modern Republican Party governs, it wouldn’t be their amazing capacity to fuck up absolutely everything, but rather their propensity to congratulate each other for doing so. 

To wit:

It was way back in April when diners were first sickened by salmonella Saintpaul, but the Food and Drug Administration (FDA) has yet to find the culprit. In the best Agatha Christie tradition, the early suspects, fresh tomatoes, are beginning to look innocent as suspicion shifts to jalapeños and perhaps cilantro. Meanwhile, the culprit continues its rampage, chalking up more than 1,100 victims.

Which raised a secondary mystery: With months of time and millions of dollars at their disposal, why have the FDA sleuths been so ineffectual?

This week, Wenonah Hauter of Food and Water Watch, a consumer rights organization, solved the second mystery. It appears that one reason FDA investigators are doing such a poor job of solving the salmonella problem is that they are far too busy flying to Washington, D. C., to attend ceremonies during which they hand out awards to themselves.

That’s right. According to figures that Food and Water Watch obtained through the Freedom of Information Act, during the past eight years the notoriously cash-strapped agency has spent at least $2.2 million on award ceremonies, with about $800,000 of that going to folks in the Office of Regulatory Affairs—the ones who can’t find the source of the salmonella.

And it wasn’t all just plaques, certificates, and heartfelt applause. In addition to that $2.2 million, the agency doled out $35 million in cold hard cash bonuses in 2007. As Hauter reminds us, 2007 was one of the worst years on record for lapses in our food safety system.

Until 2008 came along.

Nice work, guys!  I hope those awards are little golden statues of people heaving into a toilet while their intestines are ravaged by salmonella.

It’s high past time that these recurring "crises" prompted us to take a serious look at our food production system, and FDA should be leading the way.  It’s time to ask why salmonella ends up on jalapenos, not just how.  There are reasons and choices behind each of these food emergencies, but we’ve all been so conditioned to think that our food is grown on pretty little family farms, we have a hard time imagining systemic sources of contamination arising from agricultural business practices.

How would people react if the Department of Transportation gave the okay for manufacturers to produce breaks that fail 25% of the time, and the warned citizens to be very careful when driving?  But that’s basically how the FDA is approaching food safety.  CDC reports that nearly a quarter of Americans are affected by tainted food each year, and all the FDA seems capable of doing is chiding cooks to wash their hands and use separate cutting boards for poultry and cook everything to death to kill any possible germs.  But you know what?  100 years ago, the nation’s eggs and chickens weren’t salmonella bombs.  Food is not, by nature, poisonous.  That’s why we eat it.  There are reasons why contaminated food shows up in our grocery stores.  It’s an outcome of economic and political choices. 

Those choices could be made differently.

{more epic fail for cornahol}

More bad news for the fisheries in the Gulf of Mexico, this time courtesy of the epically stupid Federal  biofuel policy that’s already creating a worldwide food crisis:

WASHINGTON, DC, July 15, 2008 (ENS) - This year’s dead zone in the Gulf of Mexico is likely to be the largest on record and growing U.S. corn production is a primary cause of the worsening conditions, federal and state scientists said Tuesday.

The research team predicts that the dead zone - a stretch of water without enough oxygen to support marine life - could cover some 8,800 square miles this summer, an area roughly the size of the state of New Jersey.

The forecast was announced today by scientists with the U.S. National Oceanic Atmospheric Administration, NOAA, Louisiana Universities Marine Consortium and Louisiana State University, LSU, who predicted the dead zone would be the largest since official monitoring began in 1985.

The dead zone forms annually off the coasts of Louisiana and Texas, fed by nutrient heavy water from the Mississippi River.

The country’s largest river drains some 40 percent of the United States, including much of its agricultural heartland and its corn belt.

From as far north as Minnesota, runoff water laden with fertilizer nutrients nitrogen and phosphorous flows into river and into the Gulf, stimulating an overgrowth of algae. When the algae die, they sink to the bottom and decompose, depleting oxygen levels in the water and choking out marine life.

Incidentally, all that phosphorus comes from fertilizer.  Did you know that most of the fertilizer used on American corn crops is synthetically manufactured from natural gas?  So we’re using natural gas to grow corn to make gasoline.  Efficient! 

I’m sure our grandchildren will see that as a reasonable trade-off for the destruction of about a third of U.S. fisheries and the transformation of the once-beautiful Gulf of Mexico into a stagnant waste-pool.

{cook dinner, change the world}

Chow’s Roxanne Webber recently sat down with Paul Roberts, the author of The End of Oil and The End of Food.  The whole interview is worth a read…really makes you realize how little even those of us who consider ourselves conscientious consumers really understand about the economics of food.

I particularly like this:

So it sounds like you’re saying food can’t fit neatly into the capitalist model?

We definitely need markets and capitalism and free enterprise to do the things we need to do, especially going forward with all the new demands on the system, but we can’t just assume that the market by itself will do the right thing, because it won’t. And figuring out how to guide that market force, and how to manage and how to intrude where we have to, and how to regulate, that’s going to be one of the challenges going forward. And lawmakers won’t mess with it until they feel like consumers care.

How can we send that message?

If we started cooking again. We can’t all be farmers, but we can certainly start cooking again. Cooking is huge. It sounds really corny, but it’s not just about food and personal affirmation and sort of having a soul again, although it is all those things. Cooking was a way that households controlled the way that food came into the system, into the household, and the quality, and the cost. You controlled that by being the cook: You transformed raw ingredients, you planned menus, and you managed a sort of inventory, if you will—your pantry—all of which required us to be totally engaged with food, which we’re not now. If you just cooked, it would be this new signal. The market would say, “Wait a minute, I don’t have enough raw ingredients on the shelves now. I’ve got all this processed food, which suddenly you don’t want.” Not everyone’s going to suddenly start cooking every night, but if you cooked one or two more nights a week than you are cooking, it would be this massive signal that you sent up, and it’s the kind of signal that I think the market really needs to have.

I agree, but I think it’s a lifestyle change that most people are ill-prepared to make.  I’ve been trying to cook at least half of our dinners in any given week for a few years now, and here’s a few insights I wish someone would have shared with me early on:

  1. Planning is important.  Plan a week’s worth of menus, and then make a shopping list from that.  It’s the only way to preserve your sanity at the grocery store and avoid the pitfall of buying everything that you think you might need to cook anything.
  2. Don’t cook every night.  Unless you have a large family, you’ll end up cooking a lot more food than you can ever eat.  You’ll wear yourself out, and you’ll spend more than you would have on a week’s worth of frozen pizzas and the like.  For me, what’s realistic is to realize that I’ll work late and want to grab something on the way home at least one night a week.  Also, we usually have dinner every Thursday at a local bar that holds a “steak night” fundraiser for local GLBT organizations and charities (hard to beat a $6 ribeye fresh off the grill).  Finally, I like to make a soup or stew on Sundays, and those recipes are almost always for at least 4-6 servings, so we generally have leftovers on Monday.
  3. Save the slow-cooked meals for weekends.  This may seem obvious, but it’s easy to overlook when you’re planning your menus.  A dish that needs to braise for 4 hours probably isn’t your best pick for a weeknight unless you’re lucky enough to get to stay home all day.  On the other hand, a Crock Pot can solve this problem.  The reputation of Crock Pots has sometimes suffered because of the many hideous concoctions people have created in them, but you can make a very decent meal by throwing a few things in before you leave for work.  Like a chuck roast or round roast, a bottle of red wine, 20 cloves of garlic and a little rosemary.  You’ll come home first to an amazing smell, and then to a great dinner.
  4. Don’t be a hero.  Make a main dish and one side dish.  Or, make a hearty soup or stew and serve it with bread.  Or make a hot sandwich and serve it with salad.  We’re talking practical, everyday dinner, not Thanksgiving.  Most of us aren’t farm workers, and we really don’t need a gigantic meat-and-three-sides dinner.  If someone in your house wants a fancy dessert at 8PM on Thursday night, he can make it himself.  Everyday Food is a great little magazine with plenty of fast, simple recipes that are very reasonable for daily home cooking (without involving hideous cans of cream of mushroom soup or anything like that…although it is a Martha Stewart product, so your nausea factor may vary).
  5. Be aware that while you can realize savings by cooking at home, it’s not automatic…especially if you’re a household of one or two people.  One or two people can eat very cheaply at Taco Cabana.  Conversely, a beginner cook can easily plan a week’s worth of dinner menus that adds up to $200 worth of groceries; you could have eaten out for less. So if saving money is a part of your motivation for cooking more, the suggestions above are especially important.  Plan, eat leftovers once or twice a week, and keep your meals simple!
  6. Grow something!  Everyone can do this.  Although I’d love to have a huge garden and grow most of my own produce organically for nothing more than the cost of my time, I live in a second-floor apartment, so that will have to wait.  In the mean time, I grow several herbs in pots on my patio.  Some are more delicate than others, and over time, I’ve ended up with plants that can withstand occasionally not being watered for a week.  But have you seen the price the grocery store will charge you for a tiny little packet of fresh basil?  Basil grows like a weed!  So does rosemary, which is nearly impossible to kill and loves hot weather.  Chives are also easy, as is thyme (although I haven’t had much luck with it personally…I think the climate here is just a little too hot).  Fresh herbs are just a million gazillion times better than their dried counterparts.

Here’s my plan for this week:

  • Monday: Apricot-Dijon Ham & Cheddar Melts (basically this, but with no chicken and more ham); Apple, Grape & Celery Salad
  • Tuesday: Not cooking (working late; leftovers from Sunday)
  • Wednesday: Coconut Curried Beef with Noodles, Brown Rice
  • Thursday: Not cooking (steak night)
  • Friday: Arroz con Pollo, Flour Tortillas, Baked Mangos with Crispy Cinnamon-Sugar Tortillas
  • Saturday: Not cooking (leftovers night)
  • Sunday: Artichoke & Potato Soup (p.80 of Marcella Hazan’s Marcella Cucina), Green Salad, Bread

As you can see, I’m only cooking every other night, but we’re only eating out one night of the week (and that’s both cheap and for a good cause).

If we all consume more fruits and vegetables (which you will pretty much automatically do by cooking dinner a few nights a week), market pressure will build up a food system that is currently geared toward the production of corn for animal feed, high fructose corn syrup, and ethanol.  It would also help to put some political pressure on your congresscritters.  The fact that it’s more profitable for a farmer to grow corn for ethanol than it is to grow fruits and vegetables for people to eat is purely an artifact of agriculture and trade policy set by the U.S. government.  It could change overnight, but politicians currently know that there’s no real constituency among voters for better food policy.  There is, on the other hand, a very generous constituency for our current policies - ADM, Monsanto, et al.

UPDATE:  The USDA’s commodity food program (one of the main vehicles for what are usually known as “farm subsidies”) apparently actively penalizes farmers for trying to venture into growing fruits and vegetables:

The commodity farm program effectively forbids farmers who usually grow corn or the other four federally subsidized commodity crops (soybeans, rice, wheat and cotton) from trying fruit and vegetables. Because my watermelons and tomatoes had been planted on “corn base” acres, the Farm Service said, my landlords were out of compliance with the commodity program.

I’ve discovered that typically, a farmer who grows the forbidden fruits and vegetables on corn acreage not only has to give up his subsidy for the year on that acreage, he is also penalized the market value of the illicit crop, and runs the risk that those acres will be permanently ineligible for any subsidies in the future. (The penalties apply only to fruits and vegetables — if the farmer decides to grow another commodity crop, or even nothing at all, there’s no problem.)

In my case, that meant I paid my landlords $8,771 — for one season alone! And this was in a year when the high price of grain meant that only one of the government’s three crop-support programs was in effect; the total bill might be much worse in the future.  

Apparently, California, Florida and Texas aren’t interested in any local competition threatening their near-monopoly on pretty much every produce aisle in the nation.  Did you know any of this?  I certainly didn’t.

{*sigh*}

Okay, I’m going to see if I can upgrade to WordPress 2.6 without breaking everything.  Back in a few.

UPDATE: After an initial moment of epic fail, the upgrade appears to have succeeded.

{fried corn with chili and lime}

This is fried in the southern sense (cooked with fat in a pan) rather than the more usual sense of breaded-and-deep-fried.  It’s also crazy good.  In South Texas, grilled ears of corn are a popular “street food”, usually enjoyed slathered with mayonaise, lime, and chili powder.  The mayo part makes me throw up a little, but other than that, it’s a great combination of flavors that I’ve tried to capture in this easy dish.

  • 5 or 6 ears of corn
  • 1/4 medium yellow onion
  • 4 tablespoons butter
  • 1 or 2 limes (depending on size)
  • Chili powder (don’t use a speciality product that’s only made from chiles, like “Ancho Chili Powder” here…regular Chili Powder contains garlic, cumin and other ingredients as well as ground dried peppers, and it’s very specific flavor is what we’re after here).

Shuck the corn, being careful to pull out all the strings.  Cut the kernels off the cobs with a sharp knife, and then (working over a bowl with the kernels in it) scrape the cut cobs with the blade of the knife to release the sweet corn pulp and juice.    Finely mince the onion.

Place the butter in a heavy skillet over medium to medium-high heat.  When the foam subsides, add the corn and the onion.  Season with salt, black pepper, and chili powder to taste (you want at least a good teaspoon of chili powder).  Fry, stirring often, until the onion is tender and some of the corn kernels have begun to brown a little bit.  Squeeze the lime(s) over the corn, and continue cooking for a few more minutes, then serve.

This is sweet, tart and spicy, and makes a good side-dish with almost anything.  We also enjoyed it on chalupas with shredded chicken, diced avocados and shredded jack cheese.

{more agri-bullshit}

In a move that is no doubt completely unrelated to to the Corn Refiners Association’s recently announced $30 million campaign to convince consumers that high-fructose corn syrup is "safe an no different from other common sweeteners like table sugar and honey", the FDA (motto: "Your tax dollars at work…for ADM!") has reversed itself and decided that HFCA can be labeled "natural" (PDF of the actual letter here).

Behold the rustic methods by which farmers gently harvest this healthy and delicious sweetener from the heavy-laden branches of the HFCS vines:

High-fructose corn syrup is produced by milling corn to produce corn starch, then processing that corn starch to yield corn syrup which is almost entirely glucose, and then adding enzymes which change the glucose into fructose. The resulting syrup (after enzyme conversion) contains approximately 90% fructose and is HFCS 90. To make the other common forms of HFCS (HFCS 55 and HFCS 42) the HFCS 90 is mixed with 100% glucose corn syrup in the appropriate ratios to form the desired HFCS. The enzyme process which changes the 100% glucose corn syrup into HFCS 90 is as follows:

  1. Cornstarch is treated with alpha-amylase to produce shorter chains of sugars called oligosaccharides.
  2. Glucoamylase breaks the sugar chains down even further to yield the simple sugar glucose.
  3. Xylose isomerase (aka glucose isomerase) converts glucose to a mixture of about 42% fructose and 50–52% glucose with some other sugars mixed in.

While inexpensive alpha-amylase and glucoamylase are added directly to the slurry and used only once, the more costly glucose-isomerase is packed into columns and the sugar mixture is then passed over it, allowing it to be used repeatedly until it loses its activity. This 42–43% fructose glucose mixture is then subjected to a liquid chromatography step where the fructose is enriched to approximately 90%. The 90% fructose is then back-blended with 42% fructose to achieve a 55% fructose final product. Most manufacturers use carbon absorption for impurity removal. Numerous filtration, ion-exchange and evaporation steps are also part of the overall process.

Just like honey! 

Speaking of honey, I’m guessing that someone from the Corn Refiners Association took a few minutes from toiling in the HFCS fields to conduct some Wikipedia shenanigans.  The article on HFCS has a section called "Comparison to other sugars" that contains the following description of honey:

Honey is a mixture of different types of sugars, water, and small amounts of other compounds. Honey typically has a fructose/glucose ratio similar to HFCS 55, as well as containing some sucrose and other sugars. Honey, HFCS and sucrose have the same number of calories, having approximately 4 kcal per gram of solid; honey and HFCS both have about 3 kcal per gram in liquid form.

Just like HFCS!  Except…hmmm…seems like we’re forgetting something.  What could it be?  I’ll give you a hint.  One of these things is not like the others:

 

steeping2 honeycomb starchcentrifuge 41steep

On the mind

The New York Times published this by Dr. Sue Malkin. It highlights the injustices of society and how little movement there really is in the fight against patriarchy. Especially if you read the comment by Brad J. in the comments section of the article.

I spent time yesterday with someone who shops at Wal-Mart. When I said something about the high price of low cost goods, I was informed that if Wal-Mart didn’t do it — someone else would. Said person went so far as to claim McDonald’s was worse. What that had to do with the conversation was beyond me other than I suspect the heat was on. Said person also tried to talk me into putting a price tag on this blog. Said person is about to be removed from my life. Forever.

I am not happy in Philadelphia. I celebrated my one year anniversary this week. While I have an amazing amount of friends here and I feel very fortunate to have met so many people over the past year and more specifically the past three months; the friend list tripled. However, I don’t think I want to live here anymore. I have an interview on Wednesday to rectify this situation. I am also going to talk to my manager about what we can do to relocate me to a major city such as DC, NYC, Boston, Seattle or San Francisco. I am 90% sure that I won’t be here in a year from now. This weekend I will be discussing this issue with close friends at the country estate over art classes, cheese and wine.

I almost died yesterday. No, really.

I have been making some solid choices over the past few months. Despite the recent bout of anger I have been feeling over work stressors, I am managing my feelings and emotions much better than I ever have in my life.

I am excited about starting school this fall. I am also excited about taking the LSAT in the near future. I have some profound thoughts on my future and after speaking with my female best friend earlier this week, I have some tools and resources to explore to assist me in defining my wants, needs and five and ten year plan.

I am looking forward to my weekends in August.

I am put off with George Carlin and his comments on rape. I suspect his real intention in this rant is to make the argument of freedom of speech, the comment about the 81-year-old woman is not funny, neither is the notion of sexual violence between cartoon characters. Not because I do not get the joke they are cartoons, but because sexual violence has never been nor will it ever be funny in my opinion. Now some of you will disagree and that is fine. This is my personal stance and I stand behind my thoughts that rape and holocaust are topics that cannot be made funny. If you wish to make jokes about them — feel free. However, you not will receive a laugh or respect from me for doing so and if done so on this blog, they will be removed.

I am probably going to Cuba next year. It would be an opportunity to conduct independant research. I have an M.D. (OK maybe two. Winkie wink) who can sponsor me and assist me with this. I need to do this if I decide to pursue the PhD opportunity that is currently being dropped into my lap.

In addition to free condoms — birth control pills, plan B and vibrators should be given out for free on college campuses. Just sayin’.

I do not like the taste of beer, microbrews or stouts. I am going to stick to what I know: wine and schtupping hot Jewish doctors.

I cannot be trusted with a cell phone or Blackberry sometimes.

I am more Jewish than 50% of American Jews. (Shut up. This is my insensitive post and not yours.) However, my new orthie friend and Hillel friend who won’t fly on shabbos, can smoke me when it comes to the principle. You know what I think of that? I think my orthie friend can get me laid!!

I like the color purple and I dislike red and donuts.

I have no respect for people who are not emotionally mature. I will exonerate the latter if said individual is in personal therapy being honest about his/her/spider’s life and who s/he/spider is.

I have lost some weight over the past few weeks and I would like to lose about another 50 lbs. I am going to start weight watchers to make this happen. However, I will not accept those stupid ribbons they give out for who lost the most weight. I don’t need ribbons. I need single Jewish doctors’ numbers. Honestly. Make it worth my while, folks!

How AG almost bought the farm (or dirt bus)

I spent part of the morning with my blood spewing like a flume ride at an amusement park.

I also spent part of the morning cleaning a laboratory floor with my tuckus.

I also had my dress in the air, a cute Jewish doctor on top of me and have had many looks and stares since this time.

Too bad when he was on top of me I didn’t: 1. find him hot 2. enjoy the nose hairs 3. realized he is like 30 years older than me and 4. enjoy that my skirt was around my shoulders.

And he didn’t even give me his number!

Good times!